Nothing best relieves your tension than that of the physical exercises is shown and is proved by the research. It is an important remedy for stress. Exercise actually improves your cardiovascular functions by strengthening and enlarging the heart, causing greater elasticity of the blood vessels, increasing oxygen throughout your body, and lowering your blood levels of fats such as cholesterol and triglyceride means less chance of developing heart conditions, strokes, or high blood pressure. This is only physical usage of the exercise whereas mentally exercise provides an outlet for negative emotions such as frustration, anger, and irritability, thereby promoting a more positive mood and outlook. It ultimately improves mood by producing positive biochemical changes in the body and brain. Hence it could be sum up that exercise, will keep your body functioning properly and will keep you feeling both relaxed, refreshed and promote deep, restful sleep. But exercise with acupressure exercise will be more effective. There are types of exercises which are differentiated on the basis of the movement; rigorous or slow. Those are aerobic and anaerobic exercises.
Aerobic vs. Anaerobic
Aerobic exercise is an activity which involves major muscle groups and they could be slightly rigorous and they could involve swimming, running or brisk walking. By such exercises heart and respiratory rate increases and more oxygen circulates throughout the body. It strengthens the cardio-vascular system and increases overall strength and stamina. The goal of this type of exercise is for the increment of the pulse appropriate for the age group.
While speaking of other type of exercise that is anaerobic exercise, it is relatively slow in movement as compared to aerobics. Anaerobic exercises are of three types.
1. Isotonic requires that muscles contract against a resistant object with movement.
2. Isometrics requires that muscles contract against resistance without movement.
3. Stretching exercises, such as sit-ups, toe-touches, and knee-bends, help increase flexibility and joint mobility.
If there is no regular exercise done for long period of time then, begin slowly with low-impact exercise and gradually increase your activity. And second most important exercise is that if there are any adverse side effects, such as dizziness, cramps, or chest pain, stop exercising and consult your physician.