Candida Reduced During Colon Cleanse

Yeast infections are annoying and embarrassing. The most well known form comes under the name of Candida albicans, and when you peruse the medicinal aisle of your local well stocked health food market, you will find that several supplements claim to help rid your body of this yeast. As tempting as this offer may sound, beware the use of such supplements since Candida is actually part and parcel of your gut flora, the very bacteria you rely on to keep your intestines healthy, your food digested, and your gut overall too unfriendly for many harmful bacteria to thrive. Seeking to eradicate Candida albicans will upset the always precarious balance of beneficial bacteria in your intestines and thus will create several gastrointestinal problems.

There are several steps you can take to naturally and behaviorally affect the numbers of these bacteria:

  • Drastically reduce your intake of antacids. Instead of relying on these substances to calm your stomach, change your diet to eliminate the offending foods instead of following up dinner or lunch with a course of medication.

  • Avoid taking antibiotics unless there is no other course of action available. Whenever possible you should stay away from antibiotics anyways, but in this case Candida is known to flourish and take over the gut flora when the drugs ingested will decimate the otherwise naturally occurring microorganisms in your intestines. The result is an ever growing population of Candida albicans.

  • Stay away from alcohol, processed sugary foods and also gluten.

  • Interestingly, your choice of birth control may also have an impact on your gut flora. Any method that impacts the hormonal balance of the body – injection, patch, or pill – will have a potentially adverse affect on the microorganisms in your intestines.

Fortunately, there are several steps you can take to reduce your yeast bacteria and they do not involve the use of harsh supplements that take out even the beneficial strains of Candida.

  1. Begin a seven day colon cleanse regimen and stick to the dietary change this involves. Usually you will be required to ingest larger quantities of water, eat home made broth, and in some cases stay away from solid food altogether. Make sure that you completely understand the colon cleansing process in its entirety before you begin the regimen. Choose a colon cleanser that specifically includes agents that will rid your system of bacteria and intestinal parasites alongside the built up fecal matter. Ingredients listings will be clear about this purpose.

  2. As you are undergoing your cleansing, plan a new dietary course to keep going on even after the colon cleanse is finished. This should include organic fruits and vegetables, eaten raw whenever possible, and also whole grains.

  3. At the end of your colon cleanse, utilize supplementation that is geared toward introducing beneficial bacteria back to your colon. Remember that with the evacuation of built up fecal matter you most likely will also be loosing a lot of the beneficial bacteria on which you rely to keep your intestines healthy in the first place.