Carpal Tunnel Syndrome Relief- Tips On Relieving Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a condition in which the median nerve becomes compressed. The median nerve travels down the arm into the hand. With carpal tunnel syndrome the nerve is squeezed as it passes through the narrow path at the wrist. The pressure on the wrist can cause the fingers and thumb to feel tingly and numb. They may feel paralyzed or unable to move. Mostly women develop carpal tunnel syndrome than men. Most people with carpal tunnel syndrome get it after age 50 but it can occur at any age. People, who do activities that can put stress on the heel of the hand and the wrist, may be more likely to develop carpal tunnel syndrome.

First Step to Correct Carpal Tunnel Syndrome

The goal of treating carpal tunnel syndrome is to relieve pain or restore normal sensation and prevent the problem from becoming worse. Getting the correct diagnosis is important because something can be done to manage most forms of arthritis and most of the therapies work best when started early in the disease. If a doctor traces the symptoms of carpal tunnel syndrome he or she will perform a physical examination of the area and may also conduct specific tests. Once the diagnosis is confirmed various treatments can help decrease the pain and stiffness and increase sensation in the hand. An active involvement in developing the prescribed treatment plan is essential for one to get cured quickly.
Instant Tips to Get Relieved
Firstly, prop up the arm with pillows while lying down. Avoid using the effected hand too much. Find a new way to use the hand by using a different tool. Try to use the other hand more often and avoid bending the wrists down for long periods. This may give a temporary relief to the hand getting problem. Doing the hand, wrist and finger exercises that doctor tells to do after surgery is very important. Without exercise, the wrist may get stiff and may lose some use of the hand. Carpal tunnel syndrome is not a very serious if the treatment is done on time. With treatment the pain will be eliminated with no lasting damage to wrist and hand.