Getting back pain can be an excruciating experience. The human central nervous system is very sensitive and when there is an inflammation on or around it, the effects can be devastating. There are many people that suffer from acute cases of back pain, which can occur after car accidents, falls, or other types of accidents. These types of back pain are usually related to strains within the muscles or ligaments that surround the central nervous system, and these cases tend to dissipate on their own within two to six weeks. Not all cases clear up after this timeframe, though, and if you find that the condition is recurring, you may want to consider some type of treatment in order to ease your pains. However, there are ways of expediting your recovery. In this article, we’ll discuss the use of physical therapy when it comes to getting over a case of back pain. These methods can help to lessen the effect that back pain has on your health, as well as helping to prevent recurring cases of the affliction.
Stretching is a crucial step in the process of getting over a case of back pain. One of the most important muscle groups to stretch out when you are trying to get over a case of back pain is the hamstring muscles. Most patients who suffer from back pain are found to have tight hamstring muscles, and for that reason, doctors generally recommend a gentle stretching routine in order to ease the pain. One of the most simple methods of stretching your hamstring muscles effectively is to stand up straight and then slowly lower your hands in an attempt to touch your toes while still standing without bending your knees. If you find this technique troublesome, you may want to try sitting on the ground, curling one leg underneath the other, and stretching your hand out to try to reach your extended leg. With regular stretching exercises, your hamstring muscles will gradually get longer, causing less stress to occur in the lower back. In order to get the best results, many physicians recommend that you perform the stretches when you wake up in the morning and then once more before you go to bed at night.
Low-impact acrobatics can also be of aid to healing the muscles of the back. Walking, bicycling, or swimming are some commonly recommended exercise programs to participate in when trying to strengthen your back. You should perform these exercises for between thirty and forty minutes roughly three times a week in order to receive the full benefit. Dynamic lumbar stabilization exercises can also be of merit to easing back pain. These types of exercises are most easily performed with the help of a trained physical therapist, as a knowledge of the spine’s flexibility is necessary in order to reap the benefits. To that end, you may wish to speak to your doctor about the possible benefits of dynamic lumbar stabilization in order to keep your back in proper health.