“Reach your soul”
The increasing pressures of modern living have forced us to adopt the natural and age old methods of healing and relaxation. Music is recognized as one of the best forms of relaxation.
It is generally played during the exhaustive aerobic routine helps to reduce fatigue and eases the aerobic routine. This is what drives aerobics and makes it fun.
Aerobic Music is often a combination of popular music with sounds of nature. It’s a form of relaxation therapy clubbed along with the physical exercise. The therapeutic effect of music is being increasingly being recognized in the field of aerobics.
A source of Motivation
Music during aerobics serves as a source of motivation. Researches clearly indicate that the music played during aerobics has a significant change in the rate of perceived exertion in participants and increases the extent of time which the participants generally exercise.
Aerobic dance to the tunes of aerobic music has gained popularity over the years. Aerobic instructors have declared aerobic dance a better option to plain aerobics.
Television aerobic shows with popular music have been huge hits with the viewers. The cooperation of the picture and the music encourage particular modes of attention and expression amongst the viewers. The visual and the aural cues on television command appreciation of the viewers. They are guided and inspired by what they see and hear simultaneously.
A Booming Business
The increasing demand for aerobic music has created a buzz among the music companies. This has led to a huge variety of aerobic music to choose from. The aerobic music is also hugely popular on the internet and easily available for online shopping.
So swing to aerobic music and watch those calories burn away!!