Acupressure is an alternative therapy by which one can treat all kinds of pain in the body. This method is natural and hence has no side effects. Acupressure can be used and performed on one and all. This therapy is effective on children, women, expecting women and even old aged people. This therapy is very convenient and can be performed even at home.
Acupressure is originally a part of Chinese medicine. In the body there are different nerve points that are responsible for releasing certain hormones. Acupressure involves the stimulation of these active points. This stimulation leads to the release of a natural body painkiller that is known as endorphin. This painkiller helps in relieving pain of knee, ankle, foot and other body parts. Thus, in this method you do not require any kind of surgery or operation. The pain is relieved simply by applying pressure on the active points present in various parts of the body. This method can be used on humans as well as on animals too.
Benefits of acupressure
Acupressure is a very effective form of natural alternative therapy. This therapy has many benefits and plus points. This is one of the oldest forms of medicine. Acupressure is very useful to reduce post-operative nausea and vomiting amongst children. It also helps in reducing nausea in cancer patients undertaking chemotherapy. Acupressure involves no equipments and hence can be done anywhere. However, it is important to follow the guidelines of the therapy. Acupressure also helps in increasing the blood circulation, reduces tension and enables the body to relax. Acupressure also plays a role in enhancing the immune system of the body.
Relieving ankle pain
Acupressure has the solution for relieving all kinds of pain. In case of ankle pain, the depression behind the lateral ankle needs to be pressed hard. This should be done with the help of a thumb. Also while doing this, the subject should either lie or sit down. It is very important for the subject should apply gradual and equal quantity of pressure. Too much exertion could even lead to nerve damage. Thanks to acupressure you do not have to keep running to the doctor for every little pain you have.