Aerobics is basically a system of physical training so fabricated in order to improve circulatory and respiratory efficiency that involves vigorous sustained exercise, such as walking, running, jogging, swimming, or cycling. It is nothing but a program of physical fitness that involves such exercise. Aerobics can be a fun and exciting way to stay fit and lose weight, but it certainly is the best form of workout for everybody. But, people with knee injuries, back problems, diabetes, a history of seizures and heart problems should try and avoid it unless doing in light intensities and under an instructor.
Aerobics can be of several types including dance aerobics, aqua aerobics and many more.
For all those health conscious individuals who love water and don’t mind having a tinge of adventure in life, aqua aerobics is a good option. It’s all about demonstrating mesmerizing and captivating movements crashing through the waves or may be through still water. It is all about a flexible, fit, and strong body. Just 5 Weeks of aqua aerobics for and you are sure to lose weight.
Aqua aerobics is a very healthy activity and if practiced regularly can keep a person fresh, fit and active all the time. Besides all these aspects, aqua aerobics plays an important role in the good health of an individual. This form of aerobics is practiced by millions of people. The reason for its popularity is clear—it provides an awesome workout.
In general, the aim behind aerobics is to increase the body’s intake of oxygen, aqua aerobics fulfills that aim as it offers a more intense workout along with a lot of fun and enjoyment. Aqua aerobics doesn’t strain the joints the same way as running or jogging does.
While practicing aqua aerobics, it should be, made sure that the water is clean. A proper dress code is required to be maintained. It should be made a point to eat an hour before the workout. All activities, especially for beginners need to be done under strict vigilance of an instructor.
At the end, the conclusion is that aqua aerobics is wholesome exercise and has several benefits.