Your colon has a job to do. It is suppose to rid your body of waste material, bacteria and it is to absorb water and mineral salts. It also has the job of maintaining fluid and electrolyte balance within the body. When your colon cannot perform its job well because it is clogged with impacted fecal matter toxins form that can cause disease within your body.
Health problems that result from an unhealthy colon are: abdominal pain, constipation, lack of energy, acne and other skin irritations and even colon cancer. These health issues are caused by an unhealthy bowel, which is partly caused by unhealthy eating and drinking habits. One bad habit is overeating or under-eating. We also consume toxic substances when we take in processed foods, microwave-cooked food, white flour, caffeine, sugar, aspartame, hydrogenated fats or deep fried foods.
Your colon can cleanse itself naturally when you start to eat healthy foods. Fiber is the first thing that must be adjusted in your diet. Your body needs adequate amounts of fiber every day. The average person needs 25 – 30 grams of fiber daily. You can take fiber supplements dissolved in water, in capsule form or in the foods you eat.
Adequate amounts of water are absolutely essential for a healthy colon. Everyone should drink half of their weight in pure non-carbonated water. An example of how much water to drink each day would be if you weighted 150 pounds, then you should drink 75 ounces of water each day. 75 ounces of water is approximately 2 liters of water that should be consumed each day.
Herbal colon cleanses are a natural and easy way to get a healthy colon. There is herbal colon cleansing recipes that you can locate online or you can find them in most local health stores. If you purchase a herbal colon cleanse, be sure to follow the instructions carefully. You can also purchase colon-cleansing teas, which are sold in packets. Be sure to use these colon-cleansing teas in moderation as you do not want to have too frequent bowel movements or you could become dehydrated.
Fiber is important anytime, but especially when you are doing a colon cleanse. You can get adequate amounts by eating cereal that contains fiber for breakfast or whole grain bread. Fruits and vegetables also contain fiber. Make sure you drink lots of water while you are eating your raw fruits and vegetables.
To keep your colon healthy and functioning properly take good care of it by eating raw fruits and vegetables, fiber cereals or whole grain breads. You can also keep your colon healthy by cleansing it naturally with herbs and herbal teas.