There are many things that can cause a case of back pain. Car accidents, falls, heavy lifting, sudden movements and more can cause pain to occur, and the results can be excruciating. One thing that few people consider when it comes to getting over back pain is the use of proper posture. In this article, we’ll discuss the merits of proper posture when it comes to keeping back pain away.
Most people shy away from good posture as they feel that it is something that is more cosmetic than anything else. They could be no further from the truth – if you’re not keeping good posture, there is additional strain that occurs within the muscles of the back. Stress is added to the spinal cord, and altogether, poor posture can result in poor spinal health. If bad posture continues for a long period of time, the anatomy of the spine can actually be altered due to it. Blood vessels and the nerves that are located within the back may become more constricted, and problems with the muscles and joints can arise. All of these conditions can result in a case of back pain as well as the additional problems of headache, fatigue, and breathing control.
Proper posture is important because it maintains a balance between the parts of the body. You can identify a case of proper posture by determining if the parts of your body are directly aligned. The perfect standing posture can be determined by tracing a line from your ankles to your earlobes – if the line is straight, proper posture has been achieved. The line should be straight between the earlobe, the shoulder, the hips, the knees, and the ankle.
If you want to improve your posture, one of the first things you should do is to examine your present posture. Note your posture throughout the day, being sure to determine what points your posture is the worst at. In this manner, you can figure out where your problem lies and you can consequently discover what you need to do in order to improve.
Many people have posture problems when they are sitting in chairs. They may slump forward, or not employ the back support that the chair offers. These problems can cause additional strain to be placed upon the lower back, so you may want to consider purchasing an ergonomic chair in order to help you in your quest to correct the problem. Also, if you’ve been sitting for a long period of time, you should get up and take a break in order to allow your muscles a sufficient chance to stretch in the way that they should.
Now that you know more about the problems that people face while they have poor posture, you can better determine your needs when it comes to working towards a better posture. There are many techniques to employ to improve your posture, but it’s important to find out your troublesome areas first. Remember – good posture reflects well on you, as well as helping to improve your back health.