When a person is diagnosed with diabetes, they have to completely overhaul many of the basic activities in their life. If a doctor confirms a diabetes affliction, they often mention the need for dietary changes. While there is no one set-in-stone plan for a diabetes diet, there are definitely some guidelines that can set you on the right path towards healthy eating. The food pyramid is a useful tool when deciding exactly what your body needs, and it can be good to follow when diabetic. However, a person with diabetes needs to watch the levels of carbohydrates that they consume. To help to keep blood sugar levels stable, it can be very helpful to try to eat the same types of foods at the same times of the day throughout the week.
One thing that is important to know is that the use of soluble fibers in your diet can be of great assistance to your body when you have diabetes. Soluble fibers can be found in many fruits and vegetables. These nutrients help to slow down the absorption of glucose in the intestine, which can help to keep blood sugar levels from getting too high and causing a hyperglycemic reaction. One great source of soluble fiber is the kidney bean. When cooked, these beans have one of the highest levels of soluble fiber found in foods. While soluble fibers can be quite helpful towards diabetic issues, insoluble fibers such as bran and whole grains can be helpful as well. Insoluble fibers help to keep the intestinal tract clean, and this can help you by assuring that glucose isn’t just waiting around to be absorbed.
The American Dietetic Association recommends several tips to maintaining a healthy blood sugar level while adhering to a healthy diet. One recommendation that is made is to consume a good amount of starch. Starches such as cereal, bread, and certain types of vegetables should be consumed at the rate of at least six servings per day. In addition to the commonly known starches, black beans, garbanzo beans, and corn are sources of starch that can compliment a meal while giving you your required nutrients. The ADA also recommends that you adhere to the five-a-day plan, eating at least 5 servings of fruits and vegetables per day. One of the more obvious tips offered by the ADA is to use sugars sparingly.
When first diagnosed with diabetes, a trip to a dietitian can help you plan out the requirements your individual body might need to take in. These experts can help figure your weight, your level of activity, medications, and a host of other factors into what exactly your body needs. This is an important trip to make as it can help you realize how not adhering to a diet may cause complications with your diabetes. To locate a dietitian in your area, the American Association of Diabetes Educators offers a phone number to assist you. By calling 1-800-342-2382, you can quickly and easily find someone who can help you with your diet with regards to diabetes.