Eating Healthy for Sweeter Breath

Everyone has had bad breath from time to time. It is embarrassing and it is especially a problem when you can’t stop to brush your teeth. When you think you have bad breath, then you probably do. When people are running from you or are offering you gum and mints, then it is time to take action. Don’t suffer from bad breath when you can do something about it. The good news is that you can do something about it, even when you are on the go. Do not suffer with that bad breath, do something about it.

When you go to a fancy restaurant, have you ever wondered why they put that little piece of parsley on your plate? It seems like a waste since you don’t actually eat it. However, before you dismiss the measly bit of parsley on your plate, think again. It is actually there for a reason. Chewing on parsley can help fight off your bad breath. It is the best bad breath fighting herb you can find. Before you throw it out with your scraps, pop it in your mouth for a few minutes and chew! You will be surprised that it does work.

Activate your saliva glands: Don’t have a piece of parsley on your plate? Then find something to chew on. There is a good reason why gums are so popular for bad breath. When you chew, it activates your salivary glands. This, in turn, will help rinse away odor causing plaque and build up. Grab a piece of gum or even a hunk of ice and see if that helps your halitosis.

Yogurt to ward of the bad breath: there are many healthy foods that can help you fight off the bad breath. One of the best that you can find is yogurt. Yogurt has a whole host of help benefits and it can help you with bad breath. That is because yogurt contains active cultures, which can help reduce hydrogen sulfide in your mouth and stomach. This is the perfect way to combat bad breath syndrome. Look for yogurt that does not contain a lot of sugars, as refine sugars and actually contribute to your bad breath. End your meal with a bit of yogurt and you can stop worrying about scaring away others.

Apples and other crunchies: An apple a day can keep the doctor away, and it can also help keep your sweetie closer. That is because crunchy natural foods, such as apples and carrots can help fight off the bad breath. This is great news for you! Eat a few slices of a sweet, crunchy apple and wash away that bad stuff in your mouth. This is the perfect way to keep your breath sweet and kissable when you can’t take the time to brush.

Now that you know a few foods that can help you get rid of your bad breath, what are you waiting for? Even if you don’t keep a stash of parsley in your purse, isn’t it good to know that you can treat your halitosis, even when you can’t brush?