Food Culprits that Cause Bad Breath

You do not have to read a lot of articles about bad breath to know that there are certain foods that will cause your breath to smell bad. You know this when it happens. You go out to lunch and have a lot of garlic or onions. You can taste it on your breath and you know it smells bad. However, there are many other foods that you may eat that will cause bad breath, too. Onions are certainly not the only culprits of halitosis.

A Look at Foods that Cause Bad Breath: When you eat, your body digests the food internally. There are some foods that get absorbed into your blood stream and this can cause your bad breath. In addition, if you eat foods that cause indigestion, then you will find that your breath will suffer as well. When you eat food, such as onions and garlic, that cause bad breath, these foods contain sulfur compounds. This is what commonly causes a bad breath in most people.

Now think about this: When food sits out, they begin to smell. It is just a common fact. Now think about eating those foods and letting the particles sit in your mouth. That is what is causing your bad breath in some causes—and some foods are well known to exacerbate the problem. There are many foods that have little nutritional content that will do this, as well as dairy products, sugars and even foods high in acids.

Foods that are not very nutritional will cause you to have bad breath. It actually makes sense when you think about it. Fried foods and foods that are high in fat will cause your breath to smell bad. You can imagine how bad it will be if you eat foods such as onion rings! Make sure you take a toothbrush along with you.

Dairy products are also culprits of bad breath. Cheese, ice cream and milk are the biggest culprits. Now, some dairy, such as yogurt can help, but this is only because yogurt contains active cultures. If you drink a glass of milk, how does it make your mouth feel? If it is not low fat or skim milk, it will coat your mouth. This stays in your mouth and causes a bad smell. If you are a milk-lover, then make sure you are brushing or rinsing your mouth before you head out in the morning.

Foods that dry you out: When you are thirsty or dehydrated, then your mouth will smell bad. That is because the dead cells in your mouth are collecting and starting to break down. If you eat a lot of foods that cause your mouth to become dry, then you can expect bad breath. Foods such as pretzels and other salty snacks are often to blame. In addition, alcohol will do this to you, too. Drinking wine and other alcoholic beverages, then get ready to brush or to grab a mint or a stick of gum. You will need it.

There are other foods that cause bad breath. When you eat, the best thing you can do is to brush and floss to combat this problem.