Massage For Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a ring of bone and ligament in the wrist made of bones known as Carpals and the transverse carpal ligament. The space is designed to accommodate the Median Nerve and nine flexor tendons. It generally takes place between drummers, percussionist and all those much accustomed with the keyboards. It is the problem that leads in causing pain, numbness and a decrease in functionality in the hand and wrist. Carpal tunnel syndrome might also be seen as a form of Repetitive Strain Injury. Carpal tunnel syndrome is also caused due to the pressure on the Median Nerve from inflamed tendons or by a thickening of the covering of the tendon within the wrist.

Prevention

Carpal tunnel syndrome is basically an injury caused due to pinched nerve in the wrist, resulting in pain and numbness in the index and middle fingers and weakness of the thumb. The carpal tunnel receives its name from the eight bones there in the wrist, known as carpal that forms a tunnel through which the nerve leading to the hand extends. In order to avoid the risk of alleviating the symptoms of carpal tunnel syndrome one should stretch or flex the arms and fingers before beginning work and at the frequent intervals. One can also alternate the tasks in order to reduce the amount of repetitive movements. One can also modify or change the daily activities that put pressure on the wrists. If one is working then one should modify the work environment.

Massage therapy

There are many a drugs that are used by the doctors to lessen the pain. But among them, the best option is to massage your hand and wrists daily. This might prevent or relieve the symptoms, especially when the rosemary or St.John’s wort oil is being used. Massage Therapy is very useful and can also be done on yourself if you can’t afford to see a therapist. The best type of massage therapy comprises of Myofascial Release techniques and Neuromuscular Therapy. It’s also very significant to pay attention to your work station ergonomics and make appropriate changes to avoid angling your wrists away from a neutral alignment as much as possible.