Arthritis refers to health disorder, which affects the musculoskeletal system of the body. The problem is mainly associated with the joints in the bones. Arthritis leads to problems such as pain, stiffness, and inflammation and also causes damage to the joints. There are several ways with help of which arthritis can be cured. However, natural therapy offers a gentle and side effect free cure.
The most beneficial natural treatment to arthritis is a nutritional approach. This mainly refers to loosing weight. Excess body weight adds stress on the hips, knees, and ankles. Thus it is advisable for those suffering from arthritis to loose weight. Weight loss can be easily achieved by reducing consumption of foods, which have high contents of carbohydrates and animal fats.
Balance of minerals
To control arthritis it is very important to have a balance of minerals. It is recommended to control intake of foods, which interfere with mineral absorption such as bran, coffee, and tea. To effectively fight arthritis go for a diet that is rich with minerals such as zinc, copper, manganese, calcium, magnesium, boron and selenium. Further Vitamins also have anti-oxidant properties that prevent certain aspects of inflammation.
Wearing a copper bracelet
Copper shows natural anti-inflammatory properties for arthritis. It is advisable to wear a copper bracelet for those suffering with arthritis. Copper in the bracelet enters the body through the skin. Further, this copper acts as a natural anti-inflammatory medicine for arthritis.
Often it has been discovered that the symptoms of arthritis get aggravated due to allergic nature of the body to certain foods. Avoiding allergic foods can help to control arthritis.
Various herbs are available which contain medicinal properties and are effective to control and curb arthritis problems. Alfalfa is on of the most effective herbs on arthritis. It contains many important ingredients such as saponins, sterols, flavonoids, coumarins, alkaloids, vitamins, amino acids minerals, trace elements, and other nutrients that are effective on arthritis.
Further, one can opt of Yoga, self-healing techniques of various types for curing the arthritis problems. Trager massage also called, as psychotherapy is effective in reliving the arthritis problems.