Many people around the world are suffering from a very common problem of joint pain. There are some people who are severely affected by this problem. Now there are many reasons that cause this problem. Even wearing improper footwear also affects your joints and may cause arthritis. Arthritis is actually a group of conditions that damages or causes damage to the joints of the body. It is a problem that actually affects people who are old. There are many forms of arthritis and every type has its own causes and results. The problem of arthritis is very common amongst the people of old age. Everyone has a common conception that arthritis is caused because of laziness and lesser amount of usage of joints. However apart from these reasons there are some other reasons also. Even wearing improper footwear can highly affect your joints and can cause arthritis.
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Necessity of Proper Footwear
Arthritis as is a major problem amongst the masses so obviously there are several solutions to this problem. Amongst all the solutions wearing proper footwear is the most basic solution. We seldom care about these small things but we forget that even small things can create a lot of problems. As we know that arthritis is primarily attached to our joints so anything or any activity that affects our joints is a friend of arthritis and will contribute in aggravating this problem.
Now one might wonder that how wearing proper footwear will help us in avoiding arthritis. Rather we can take it in this way that how improper footwear will harm us.
It is one of the most important factors so as to avoid arthritis. While exercising it is suggested that you should wear sturdy supportive shoes. Athletic shoes are preferable over normal shoes. You can even check yourself whether your shoes are proper or not by following the simple procedure. Place your shoes on a table or counter at eye level and determine if the soles are worn on the outside or the inside edges. If the soles have worn out then exercising with those shoes will overstress your joints and will thus cause arthritis.
So we can see that how even small things can affect our joints and lead to conditions that will cause arthritis.