Arthritis is health disorder associated with joints in the bones of the body. Arthritis normally causes pains and inflammation in the joints. Further, the disorder also damages the bones and the joints. Though several medicines are available for curing arthritis, they are not a long-term cure. For long term cure a holistic approach is must. The problem of arthritis can be cured effectively with proper nutritional supplements to the body.
The strength of bones plays a crucial role in fighting arthritis. This strength can only be enhanced through a proper balanced diet. Nutritional diet refers to consuming foods that will supplement necessary vitamins and minerals to the body. For strength of bones calcium is very important. Calcium can be obtained from green leafy vegetables, milk, and fruits such as banana. A regular intake of these foods helps greatly to fight the problem of arthritis.
Further it is important to have a diet that will supplement necessary minerals such as iron, magnesium and many more. On the other hand one should control the consumption of foods, which create hindrances in the process of mineral absorption. These foods mainly include tea and coffee.
Vitamins play a vital role in controlling and curbing the arthritis pains. Vitamin b complex and Vitamin C are extremely crucial for well being of the body. Thus it is advisable to go for a diet that is rich with vitamins.
Weight control and stress relief
Obesity of being over weight is one of the prominent reasons of arthritis. Extra body weight normally adds pressure on the hips, knees, and ankles thus aggravating the arthritis. On the other excess fats in the body make the bones weak, which is, adds to the problem further. Losing weight thus is very important in case of arthritis. To loose weight it is very important that a person follows a nutritional diet. Excess consumption of fatty foods and oil foods will add extra calories, which contribute to the fats. Eventually leading to weight gain thus stress on the body.
To control arthritis make sure that you have a balanced diet, which includes fruits, leafy vegetables and other nutritional foods. A nutritional diet will offer an internal an holistic protection to the body.