Sports aficionados know that muscle pain is par for the course. No matter how serious you are about your warm up, and how much care you take to cool down before completely stopping your exercise regimen, the fact that muscle pain is a companion of the professional and amateur athlete is a given. Gym bags filled with pain relievers, muscle relaxants, creams, ointments, and other treatments attest to the need for help in this department.
At the root, muscle pain may be linked to movements that were out of the ordinary and overtaxed a muscle. Concurrently, the overuse of a particular muscle during an activity might result in muscle pain but also injuries. Accidents, such as a misstep that throws off the entire body, will also result in muscle pain and sometimes even worse. With more and more professional sports organization keeping a very close eye on the substances their athletes are ingesting and applying to their bodies, you will not find many who are willing to just try any kind of pain reliever.
Instead, you are much more likely to find an athlete who is looking for a new way of letting go of the muscle pain. This is now being done with the help of osteopathic practitioners. A D.O. (doctor of osteopathic medicine) is a licensed and credentialed physician who takes a whole body approach to muscle pain relief and prefers to avoid medicines and prescriptions whenever it is possible. Instead, the prescriptions your D.O. might offer you are most likely for vitamin and also mineral supplementation designed to support your muscle tissues and the healing they require.
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To make the most of your D.O. visit, it is crucial to present the physician with all the facts. Write down immediately when you first experienced the pain, where it was localized, if it traveled from there, and also what the duration and severity of the pain was. The more information you are able to provide to the D.O. about the onset of the pain, the more likely she or he will be to quickly and decisively eradicate the root cause of the pain. It is especially crucial to advise the physician about the very activity in which you were engaged, even if it was something as mundane as twisting your body, standing up, or sitting for a long period of time.
Be open to the suggestion that repetitive muscle strains may be the cause of your injury and work together with the D.O. to learn how to either change the way you use a certain gadget or perform a certain task, or find out how to completely avoid such repetitive muscle motion altogether. At times this may require you to bring in your employer or at least share with him or her the concerns your D.O. has and also the recommendations that have been made. Although there is no guarantee that your workplace can completely accommodate you, there is a good chance that even some slight modifications may help you avoid further injuries and may also lead to a reduction in muscle pain.